Overcome-Depression-Breakthrough

24,000.00

Category:
SIGNATURE PROGRAM DESCRIPTION Course Introduction Why I Create This Course Get Out From Depression Are You normal? Are You Feeling Suicidal? Depression Cycle How To Monitor Your Thoughts? Evaluate Your Thoughts Negative Belief Positive Belief Stepladder Approach Graded Exposure Task Identify Your Avoidance Behaviors Relapse Prevention Plan Facing Fears Worksheet Positive Hunt Worksheet Structured Problem Solving Thought Challenging Strategies Thought Challenging Worksheet 100 Things To Do

Course Introduction

Why I Create This Course

Get Out From Depression

Are You normal?

Are You Feeling Suicidal?

Depression Cycle

How To Monitor Your Thoughts?

Evaluate Your Thoughts

Negative Belief

Positive Belief

 

Graded Exposure Task

Identify Your Avoidance Behaviors

Relapse Prevention Plan

Facing Fears Worksheet

Positive Hunt Worksheet

Structured Problem Solving

Thought Challenging Strategies

Thought Challenging Worksheet

100 Things To Do

Stepladder Approach

KNOW THE MENTOR

Mr. Shailendra Singh

Growth Strategist, Leading motivational Speaker & Author

Corporate Trainer For Many Good Companies

Personal Coach For Some Celebrities

Brand Ambassador of Swachch Bharat Mission

Founder & CEO of The Sixth Element

MLM Trainer For 25+ MLM Companies

Motivated & Inspired 300000+ Lives

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